HOLISTIC HEALTH COACHING

SUSTAINABLE

SIMPLE

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Guiding you to build a stronger body, a regulated nervous system, and a balanced life you can sustain.

What We Do

A Simple, Complete Approach to True Health.

  • Build a strong, capable body.
    Customized strength training, mobility, and conditioning designed to improve how you look, move, and feel.

  • Eat in a way that supports your goals.
    Simple, sustainable nutrition coaching that improves energy, metabolism, and your relationship with food.

  • Reduce stress and feel more grounded.
    Support for nervous system regulation, better sleep, daily habits, and a lifestyle that helps you stay consistent.

You’re in the right place if…

  • You want to feel better in your body — stronger, leaner, more capable.

  • You’re tired of trying to fix your health on your own with inconsistent progress.

  • You’ve tried workout programs or diets but nothing sticks long-term.

  • You deal with stress, low energy, and/or poor sleep and want real regulation.

  • You want structure, accountability, and a simple plan that actually works.

  • You’re ambitious — you know you’re meant for more, but your health isn't where you want it to be.

  • You want a grounded, no-bullshit approach to holistic health.

Is This You?

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The 3-Step Coaching Method

  • We start with a full evaluation of your training history, movement, nutrition, energy levels, stress patterns, and lifestyle.
    The Goal: Understand exactly where you are and what you need.

  • We build a simple, sustainable plan for strength training, nutrition, and lifestyle habits that support your goals.
    The Focus: Clarity, structure, and nervous system-friendly routines that actually fit your life.

  • Through continuous support, adjustments, and accountability, you build consistency, improve your energy, and transform how you feel in your body and daily life.
    This is where real change sticks.

Ways To Work With Me

Online Coaching

Customized training, nutrition, lifestyle structure, and accountability designed to help you build strength, improve energy, and create sustainable habits.

Best for:
People who want personal guidance, structure, and lasting transformation.

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The Foundations Program

A self-paced program that covers the basics of holistic health, strength training, nutrition, and lifestyle habits — everything you need to start building a stronger, healthier foundation.

Best for:
People who want a simple, affordable way to get started on their own.

Buy Your Program

Client Testimonials

  • Meghan K.

    Meghan K.

    “I started working with Dariush last year because I wanted a knowledgeable personal trainer who could teach proper form and movement and help me set healthy nutrition goals. Dariush did so much more than that. He helped me gain confidence in the gym through holistic warm-ups and stretching before movement. When I started working with him, I was recovering from an injury. When movements became overwhelming or uncomfortable he didn’t push me to work through the pain. He would sit with me, identify the problem, and help me recover through breathing exercises, stretching, or even just talking through things. Dariush would ask how I felt before each session, and on a day that I felt completely emotionally drained, Dariush met me where I was rather than forcing a workout. His check ins are intentional, his training plan is specific to my needs and goals, and his nutrition knowledge is phenomenal. I learned so much more from him than how to fuel and train my body - I learned how to truly love my myself - mind, body and soul. He will meet you wherever you are, and constantly encourage you until you truly believe everything that you are capable of.”

  • Brendan A.

    Brendan A.

    "I’ve worked with Dariush for some time now and I couldn’t be more pleased. He is diligent in his preparation. Always continuing his education to stay up to date, allowing him to craft tailor-made plans that achieve his client’s goals. On top of his training prowess, Dariush is thoughtful, caring and a positive force as you build towards your goals. I would highly recommend working with Dariush."

  • Dana H.

    Dana H.

    “I have been training with Dariush for over two years; my goal from the start was to build muscle, endurance, and strength. He creates an individualized training program to help me reach my goals whilst constantly pushing, encouraging and challenging me at the same time. He is incredibly knowledgeable, personable and patient. He has been pivotal in the progression of my fitness journey!”

  • Sam G.

    Sam G.

    “Training with Dariush has helped me reach so many of my goals in the gym and on the basketball court. He has made me a stronger, more agile basketball player and I am also able to jump higher than I ever could before since working with him. I’m excited to continue pushing and find my limits.”

Hi, I’m Dariush.

I’m a holistic health coach who helps people build stronger bodies, better habits, and a more grounded, sustainable lifestyle.
My approach combines strength training, simple nutrition, nervous system regulation, and practical daily structure — all designed to help you feel better, move better, and live with more clarity and confidence.
I’ve spent a decade in fitness, transformation, and human behavior, and I bring everything I’ve learned into a coaching style that’s direct, supportive, and results-driven.
If you want to feel stronger, more capable, and more in control of your health, I’m here to guide you through that process.

Ready to Take the Next Step?

Build strength. Improve your energy. Create a healthier, more sustainable lifestyle.
If you’re ready to get the support, structure, and guidance you’ve been missing — let’s talk.

Book Your Free Consult